Welcome to Body & Beyond
A private Reformer Pilates studio in Douglas, Cork.
Offering private one-to-one Reformer Pilates in a supportive, welcoming space. Whether you’re looking to improve strength, mobility, or overall well-being, I provide expert, fully insured guidance designed around you.
With qualifications in personal training and Pilates, I work with people of all ages and backgrounds—from those new to exercise to seasoned fitness enthusiasts. Every session is personalised to your needs and goals, whether that’s building strength, improving mobility, or simply moving better in daily life.
With a flexible schedule and a relaxed, judgment-free environment, Body & Beyond is all about making Pilates work for you—on your terms, at your pace. If you're ready to move, feel stronger, and build lasting confidence, lets get started.
About Me
Hi, I'm Krissy...
I take pride in creating an inclusive, welcoming environment where Pilates is accessible to everyone, regardless of experience, age, or ability. My focus isn’t on quick fixes—it’s about long-lasting change, self-acceptance, and feeling strong in your body.
1-1 Reformer Pilates
Strength, Mobility & Control.
Experience the benefits of personalized Reformer Pilates, tailored to your unique needs. Whether you're looking to improve posture, build strength, enhance flexibility, or support recovery, these 1:1 sessions focus on mindful movement designed just for you. Feel stronger, move better, and reconnect with your body in a way that works for you.
Why Pilates?
Pilates is for everybody—from athletes looking to enhance performance to older adults wanting to improve mobility and balance. It strengthens the core, improves flexibility, and promotes better posture, all while being gentle on the joints. With its focus on controlled, mindful movement, Pilates helps you move stronger, safer, and smarter at any stage of life.
Pregnancy & Post-Natal
Pregnancy and postpartum bring big changes to your body—Pilates can help you move safely and confidently through every stage. These tailored sessions focus on core strength, posture, mobility, and recovery, helping you feel stronger, reduce aches and pains, and support your body through pregnancy and beyond.
